Inspiration for wholesome living

The title may confuse you but there is a vast difference between preparing food for your child with real wholesome foods and shoving their lunchbox full of store bought snacks and take aways for school. It is a known fact that sugar, salt and wheat (gluten too) are...

This weekend I pranced around my garden and realised how fortunate I am to be able to walk out my back door and pick some pine needle for tea to get my vitamin C in for the day or rosemary tea when my chest feels a bit tight or my concentration span is a bit low, or...

[vc_row][vc_column][vc_column_text]Having bought the farm a year ago, our family was well aware of the threat of a devastating fire. Our valley is filled with fynbos; pine trees and wattle. We never imagined, however, that it would happen that soon or leave us with so...

I am sure you have heard it a million times before, but did you really hear what was being said? Well, I need you to hear it again today..throw that scale away! That nasty device is the leading cause of failure to follow through with a lifestyle plan! I cannot tell...