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Inspiration for wholesome living

Inspiration for wholesome living

Feeding your child vs nourishing your child (Part 1)

Feeding your child vs nourishing your child (Part 1)

The title may confuse you but there is a vast difference between preparing food for your child with real wholesome foods and shoving their lunchbox full of store bought snacks and take aways for school. It is a known fact that sugar, salt and wheat (gluten too) are...

Silly Season Survival

Silly Season Survival

Hopefully you have spent the better part of 2016 looking after yourself. Eating well, exercising and being good to your body! You have worked hard! Now year-end looms and elation and mild panic set in as you realise that you have kept it together this long but you are...

Nature’s pharmacy

Nature’s pharmacy

This weekend I pranced around my garden and realised how fortunate I am to be able to walk out my back door and pick some pine needle for tea to get my vitamin C in for the day or rosemary tea when my chest feels a bit tight or my concentration span is a bit low, or...

That time the farm burnt down…

That time the farm burnt down…

[vc_row][vc_column][vc_column_text]Having bought the farm a year ago, our family was well aware of the threat of a devastating fire. Our valley is filled with fynbos; pine trees and wattle. We never imagined, however, that it would happen that soon or leave us with so...

Throw that scale AWAY!

Throw that scale AWAY!

I am sure you have heard it a million times before, but did you really hear what was being said? Well, I need you to hear it again today..throw that scale away! That nasty device is the leading cause of failure to follow through with a lifestyle plan! I cannot tell...

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