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Inspiration for wholesome living

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Jul 20, 2020

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Lunchbox & snacking 101

Lunchbox & snacking 101

Hey there mama's, papa's, grannies and grandpa's, and anyone who likes a good snacky snack, slide a little closer! Navigating the snack isle can be mind boggling at the best of times, add to that the lunchbox boredome dilemma, and you have yourself a ripper of a...

On turning 40 (3rd October 2022)

On turning 40 (3rd October 2022)

On turning 40..   Growing up, 40 seemed so far away. It was a number that was spoken of with such mixed emotion. Either you were ancient when you got to 40 & life as you knew it ended, or life only started at 40, & you became all you were meant to be all...

Self worth

Self worth

SELF WORTH..   An excerpt from what Nikki Banas from mind journal wrote:   - The only one who gets to decide their worth, is YOU!   It doesn't come from your bank account or the number of friends you have.   It doesn't come from what someone else...

My tech sabbatical and what I learned

My tech sabbatical and what I learned

What happens when you switch off every device you own for an entire month? Simplicity and bliss (and a few disgruntled individuals), that's what happens. As of 1st December 2021, I embarked on my very first 'tech sabbatical'. I switched everything off, and the kids...

Just breathe

Just breathe

Just breathe... 'The simplest and most powerful technique for protecting your health is absolutely free – and literally right under your nose. ' – Andrew Weil, MD, author of Spontaneous Healing In the last newsletter, I spoke about the importance of your...

Are we like dried out sponges?

Are we like dried out sponges?

Lets talk hydration...Almost daily I have a discussion with a client or family member about water. Everyone seems to think they drink enough water but in reality, no one does. We are a chronically dehydrated society. Most people are like dried out sponges on the...

WINTER is coming….win the war on bugs, the natural way!

WINTER is coming….win the war on bugs, the natural way!

It's that time of year where the masses go into full blown panic 'Winter is coming' and along with that usually snot, coughing, phlegm, chills, fever and a boat load of medication! The pharmaceutical meds that are dished out definitely work to treat the symptoms, but...

A Christmas Advent Calendar with a wholesome twist

A Christmas Advent Calendar with a wholesome twist

Who doesn't love Christmas!? Who doesn't love counting down the magical days till the bestest time of the year! I adore Christmas, can you tell? Not because of the presents, but because of the spirit behind the season. Family time, giving, jolly people, it all just...

Label Fables

Label Fables

Once upon a time in stores worldwide, foods existed that could be grabbed off the shelves without a second thought about ones health and any potential life threatening ingredients, but that was once upon a time and that was a very very long time ago...nowadays, for...