Q & A

Live wholesome Q & A

Constipation!

Constipation!

Live wholesome Q&A: Q: I am horrified to ask this but at least its anonymous! I am very constipated. No medication is helping. What can I do? A: Oh poop! Don't worry. Everyone turns all sorts of colours when I ask them 'poop' questions. It is such an important...

Pre-bedtime snacks for my 2yr old

Pre-bedtime snacks for my 2yr old

Q: I'm looking for advice on post nursery/pre-bedtime snacks for my almost two year old. Recipes would be great but a general idea of what sort of foods she should eat at that time would be amazing. They have their dinner at 4 pm so by bedtime she is hungry - however,...

High cholesterol, the natural way

High cholesterol, the natural way

Live wholesome Q&A Q: I have been diagnosed with high cholesterol (5.5 at the moment). I have done a complete lifestyle change by cutting out all sugar, eating healthier, and exercising more. I am not taking any medication. I agree with everything that you say,...

What to eat for a busy training week?

What to eat for a busy training week?

Q: My question is how and what should I be eating for someone that trains about 5 days a week and particularly portion size. I boot camp 3 days a week, run about average 8km once or twice a week, weight training on the odd occasion on fridays and cycle a min 60km on a...

Diet fiend, no weight loss..what gives??

Diet fiend, no weight loss..what gives??

Q: I have literally tried every diet on the market. I get excited about every new fat burner and pill and have tried pretty much all of them. I eat almost nothing in a day, exercise a bit and yet I am not losing weight! What am I doing wrong??? A: Thanks for your...

To team up or not to team up?

To team up or not to team up?

Q: I struggle to train on my own, what can I do? Should I look for a workout partner or just push through alone? A: Don't feel bad, a lot of people prefer working in pairs. It is beneficial for many reasons! * It cultivates discipline and adherence to your program...

Criteria for hiring a great trainer

Criteria for hiring a great trainer

Q: I am in Australia and I am considering hiring a personal trainer for a few months just to get me going! What should I look for in a trainer? A: Hiring a 'drill sergeant' is always a good idea, especially initially. Not only does this take the guess work out of your...

Judgement day!

Judgement day!

Q: I always feel judged by fit 'lean' people when I go to the gym! It gets so bad I often just skip my workout! How do I get around this and feel more comfortable in the gym? A: I know this is a toughy, not everyone is 'spandex hot pants clad, 8 pack poppin gym bunny...

Fat burners & meal replacements

Fat burners & meal replacements

Live wholesome Q&A: Q: I need to be in my bikini and I don't feel quite ready yet. What meal replacements and fat burners can I use to get a jump start? A:Ooooweee, let me get my can opener! We are about to open a 'can o' worms' hehehe Let me just say right out...

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