Why the Scale is Lying to You (And What Truly Matters for Your Health) The scale is a liar. Every morning, people step on it, waiting for a number to tell them how “good” they are. How well they have done! But your weight is not your worth. And it is not your health....
TEACHERS My greatest teachers (and there have been many, and there will still be many), have been my children, and children in general. Ive learnt to look at things through their eyes, fresh, new, and exciting. Ive learnt to get excited about...
TEACHERS My greatest teachers (and there have been many, and there will still be many), have been my children, and children in general. Ive learnt to look at things through their eyes, fresh, new, and exciting. Ive learnt to get excited about...
GARDEN GIFTS It tickles me to walk into a garden, pick my lunch, rinse the dirt off, and gobble it up. It tickles me to watch my kids walk into a garden to pick medicine for a cut, or a cough, or make a poultice for a wounded animal. Garden gifts....
Growth 🌱 or hibernation 🖤 There are times when we may feel energized, open to change, excited for the unknown, ready to be out and about, vulnerable, and exposed to anything new coming our way. Or there are times when we want to cover up, hide from...
