On turning 40 (3rd October 2022)
On turning 40.. Growing up, 40 seemed so far away. It was a number that was spoken of with such mixed emotion. Either you were ancient when you got to 40 & life as you knew it ended, or life only started at 40, & you became all you were meant to be all...
Self worth
SELF WORTH.. An excerpt from what Nikki Banas from mind journal wrote: – The only one who gets to decide their worth, is YOU! It doesn’t come from your bank account or the number of friends you have. It doesn’t come from...
My tech sabbatical and what I learned
What happens when you switch off every device you own for an entire month? Simplicity and bliss (and a few disgruntled individuals), that’s what happens. As of 1st December 2021, I embarked on my very first ‘tech sabbatical’. I switched everything...
Just breathe
Just breathe… ‘The simplest and most powerful technique for protecting your health is absolutely free – and literally right under your nose. ‘ – Andrew Weil, MD, author of Spontaneous Healing In the last newsletter, I spoke about the importance of...