by Kyle | Apr 6, 2018 | Blog
It’s that time of year where the masses go into full blown panic ‘Winter is coming’ and along with that usually snot, coughing, phlegm, chills, fever and a boat load of medication! The pharmaceutical meds that are dished out definitely work to treat...
by Kyle | Dec 8, 2017 | Blog
Who doesn’t love Christmas!? Who doesn’t love counting down the magical days till the bestest time of the year! I adore Christmas, can you tell? Not because of the presents, but because of the spirit behind the season. Family time, giving, jolly people, it...
by Kyle | Nov 21, 2017 | Blog
Once upon a time in stores worldwide, foods existed that could be grabbed off the shelves without a second thought about ones health and any potential life threatening ingredients, but that was once upon a time and that was a very very long time ago…nowadays,...
by Kyle | Jul 13, 2017 | Blog
We are taught, mostly thanks to society, to push and push and push ourselves beyond our limits (body and mind). So when is enough? How do you know when to push and when to take a step back? At what point are we stretching our perseverance or breaking ourselves down,...
by Kyle | Jun 2, 2017 | Blog
I am 34 years old, I have spent the better part of my life (roughly 22 years of those 35) fighting allergies (red, itching eyes, sneezing, wheezing), recurring illnesses and eczema, you name it. I was using eye drops, antihistamines and cortisone daily just to get by!...
by Kyle | Apr 3, 2017 | Blog
Looking back on the last 15 years of my career, I realised that every person that had a part to play in my love of wellness and movement, as well as in my training, were all individuals mid 40’s and older! The gym that I started training in was owned by a wonderful...
