by Kyle | Feb 9, 2017 | Blog
Roughly 3 years back a lovely blonde friend and I were chatting whilst exercising and the topic of ‘chemicals’ came up. We happened to be rather like minded, which was great because suddenly I wasn’t ‘that weird one’ again, I had a weird...
by Kyle | Jan 27, 2017 | Blog
I love make-up. Sadly, I could never wear make-up without having a massive allergic reaction to it. My eyes would go red, they would swell up and I’d start to itch. My lips would also resemble what I can only describe as a bad collagen treatment. So I gave up on the...
by Kyle | Jan 7, 2017 | Blog, Uncategorized
LUNCHBOX 101: In order to maintain your child’s ENERGY and CONCENTRATION, stick to foods that are naturally sugar and chemical free, are low/medium glycaemic foods for sustained release and add slow release carbs to their meals. Sensible snacking is the key to...
by Kyle | Jan 7, 2017 | Blog
The title may confuse you but there is a vast difference between preparing food for your child with real wholesome foods and shoving their lunchbox full of store bought snacks and take aways for school. It is a known fact that sugar, salt and wheat (gluten too) are...
by Kyle | Nov 28, 2016 | Blog
Hopefully you have spent the better part of 2016 looking after yourself. Eating well, exercising and being good to your body! You have worked hard! Now year-end looms and elation and mild panic set in as you realise that you have kept it together this long but you are...
by Kyle | Nov 15, 2016 | Blog
This weekend I pranced around my garden and realised how fortunate I am to be able to walk out my back door and pick some pine needle for tea to get my vitamin C in for the day or rosemary tea when my chest feels a bit tight or my concentration span is a bit low, or...
