by Kyle | Dec 1, 2016 | Q&A
Q: I exercise so hard, 6 days of the week and yet i cant get my stomach flatter and my upper thighs slimmer! What am I doing wrong and what exercises can i add for these areas? A: unfortunately spot training is a complete myth, if you work hard on an area the fat on...
by Kyle | Dec 1, 2016 | Q&A
Q: I have a question about milk. What’s really ‘better’ regards to soya, rice, almond, low fat, full creams and all the other funny titles. I want to benefit my body and have low impact on the environment when I have milk in my coffee? A: An important question! I...
by Kyle | Dec 1, 2016 | Q&A
Q: Hii ❤ i love eating peanut butter.. But i’m trying to stay on the healthy \ lose weight side (almost December🙊 ) so should i look at the amount of kilojoules or sugar. Sometimes the kjs are less but the amount of sugar is more or more kj and less...
by Kyle | Dec 1, 2016 | Q&A
Q: Coconut oil is all the rage @ the moment. But what is better? Butter, olive oil or coconut oil?! A: aaah yes, the ‘which is better’ debate. I’m Glad you asked! There are just some oils that are better than others, okay, far better than others. They build your body...
