Daniela Rogers under your guidance I will tell you what I have lost and what I have gained ☺️in a three month period
Lost
1)15kgs
2)Stabilising blood pressure to normal after 7 years of meds (proudest achievement)
3)Stabilising blood sugar to normal after just being put on sugar meds (proud gain) thus no more meds
4)a major drop in average heart rate per min which I am positive impacted on the manner I can control stress etc
Gain
1) a clever understanding of food and its ability to heal or harm you,
2) major boost in energy in all factors of daily life
3)most importantly- control and discipline to make better choices
Thank you thank you thank you 🤩






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