My journey with living wholesome :
8 weeks ago I decided to change my life, through the chaos of being in matric this year this program kept me on the straight and narrow giving me a purpose and a sense of accomplishment.
Feeling sick and tried all the time just didn’t seem normal and I was ready to do something about it.
It was tough, I wanted to give up and eat “normal food” but through daily motivation and support from my friends and family and of course Daniela I persevered, it taught me so much about myself, my body and the foods we put in our mouths and the impact that they have on us.
Having IBS ,gluten and lactose intolerant it’s always been a struggle finding and eating the right foods ,that sometimes I would completely ignore it and just had to deal with the painful aftermath.
Now living a more wholesome life I’ve learnt that eating this way is so easy and it’s not a punishment nor a hassle to eat healthily but it’s a lifestyle of loving myself, my body and the foods I now choose to be apart of my daily life.
My goal was to heal my gut, reduce my anxiety and feel healthy again which came with a bonus of weight loss, 7 kgs down and countless amounts of cm I feel like a whole new person.
I never realized how sick and “toxic” I actually felt until now, my inflammation and bloating decreased so rapidly and that constant abdominal discomfort disappeared completely.
The weight loss was and always has been a goal of mine but my priority was to heal my gut, the weight loss has given me a confidence boost and motivated me to not back down now.
I am so great full that this has now become my lifestyle and cannot wait to see my progress in time to come !