Testimonials

‘Never let a weak moment take away from you all the strong ones you have had! – Renee Scalfani

Nakita Parrodi

Apr 14, 2020

I originally contacted Daniela in April 2018, after a recommendation by a family member. I knew I needed something to change for lots of reasons.

Was I unhappy with my body.. Yes!

Did I want to lose weight.. YES!!!

Was I tired.. all the time. But honestly my tipping point was my anxiety, I had lost all control. I was constantly anxious, unhappy, withdrawing and it started impacting my work, my husband and my interaction with loved ones. I’ve always exercised and it helped to a point. So I needed to find control- and my diet was were I was going to start.

So with the amazing support of my husband we did this together.

I am now 5 months down the line. Down body fat %(9%) & up muscle mass and I finally feel like me again. Strong, in control and for the first time EVER I find myself complimenting my body. Even though I’m not at my smallest, my body and brain are in such a good place.
Good nutrition and good exercise have been game changers.  With meal planning and mod/high intensity exercise 3-5x week our home is a lot happier, we very proud of ourselves and love our weekly meal plan. As my husband says “it’s great, I don’t have to think”.

The three biggest things I’ve learnt:

1) don’t obsess over the scale, scans was the best thing I did to keep my motivation up because my kg didn’t change as much as I wanted but my cm were crazy
2) I learnt macros and this has allowed me to adapt and change recipes but still using Daniela’s recommended total macros
3) Make it habit. We haven’t stopped following a meal plan every week, we haven’t stopped our exercise. Yes some days are more relaxed. But Mon- Fri we are on point!
This wasn’t a quick fix solution for me, this needed to be a lifestyle overhaul. I’m not done quite yet but I feel like I’m on a very happy and sustainable path.
Thank you so much for your all support and guidance, it’s been invaluable!
Alison Scheepers

Alison Scheepers

Alison Scheepers I approached Daniela because I wanted to live a healthier life, I was tired of being unfit, feeling unhealthy and not eating correctly. Daniela helped me by putting together a completely tailored eating plan and exercise program, specifically to my...

Mrs G and family

Mrs G and family

When Daniela asked me to write a testimonial on the 8 week Reboot programme, my mind went in all my 50 shades of taboo-mode…..oh what to pin down in this adventure!!  Imagine the “Daniela Rogers evil laugh”…….yes!!!  That’s the one!!! So here we go……..I have decided...

Mrs P

Mrs P

Liewe Daniela Baie,baie dankie vir hierdie afgelope 8 weke wat ek saam met jou gestap (partykeer gehardloop het).  Jy bly steeds vir my ‘n groot inspirasie.  Ek het ‘n groot “shift” in my kop gemaak en dinge het begin gebeur.  Vir die eerste keer is ek gemotiveer om...

Miss A

Miss A

When you don’t have the strength to believe in yourself, you need someone to help open your eyes. You see, you don’t only need someone to regain your eyesight regarding health and the truths surrounding it, you need someone to help you see beyond that and reflectively...

Mrs C

Mrs C

This journey started after spending many hours, as each of us does, …on Dr Google to find answers. Reading 2 articles which stuck in my mind –what one eats can make menopause easier & 6 signs of low oestrogen. Menopause is not something a woman speaks about,...

Ida Fivas

Ida Fivas

When I met Daniela I was about 40 kg’s overweight, with bad eating habits.  I had no confidence in myself because of the way I looked.  I had three children and thought I would never recover and become myself again.  However, she believed in me from the first day...

Miss S

Miss S

A few years ago, I watched “That sugar film” and my mind was blown! I decided to cut sugar out of my life and the results were great: The weight start falling off and I felt fantastic. I increased my exercise and continued to improve my diet, but then I hit a plateau!...

MRS V

MRS V

I signed up to Daniela’s (Live Wholesome with Daniela Rogers) 8 week Reboot Course hoping to get healthier and finally loose some weight. I have struggled with my weight for a few years now and have tried nearly every fad diet and eating plan out there. Some I lost...

Mr & Mrs Smith

Mr & Mrs Smith

In January, after our December holiday, I was finally tired of being tired, my wife felt the same. We then got in touch with Daniela, but why her? I’ve known her since school, but In saying that, never spoken to her since then (maybe 17yrs). The main reason was I...