by Kyle | Dec 1, 2016 | Q&A
Q: Is it really necessary to have rest days between intensive exercise? A: Thanks for a great question! Taking days off from intensive exercise is not essential no but listening to your body is! There are physiological warning signs I will list that you should be very...
by Kyle | Dec 1, 2016 | Q&A
Q: Is honey something I should use or avoid, especially if I am trying to watch my weight? A: Honey in its completely natural form is INCREDIBLE! Those lil’ powerhouse bees sure know what they are doing. My golden rule is always, ‘if it looks like it does in nature...
by Kyle | Dec 1, 2016 | Q&A
Q: My 11 year old is very overweight and not active at all! My doctor has insisted we put our child on a diet and exercise plan but I don’t know where to start! Is there a specific diet we can follow, any advice? A: This is really tricky as you have to tackle this...
by Kyle | Dec 1, 2016 | Q&A
Q: I saw a father and son in the gym today, the son was probably around 7 or 8 and he was doing a few exercises with weights so I was wondering what is the deal with kids and weight training? What is the recommended age for kids to start exercising with weights? A:...
by Kyle | Dec 1, 2016 | Q&A
Q: I exercise so hard, 6 days of the week and yet i cant get my stomach flatter and my upper thighs slimmer! What am I doing wrong and what exercises can i add for these areas? A: unfortunately spot training is a complete myth, if you work hard on an area the fat on...
