by Kyle | Dec 1, 2016 | Q&A
Q: I have a question about milk. What’s really ‘better’ regards to soya, rice, almond, low fat, full creams and all the other funny titles. I want to benefit my body and have low impact on the environment when I have milk in my coffee? A: An important question! I...
by Kyle | Dec 1, 2016 | Q&A
Q: Hii ❤ i love eating peanut butter.. But i’m trying to stay on the healthy \ lose weight side (almost December🙊 ) so should i look at the amount of kilojoules or sugar. Sometimes the kjs are less but the amount of sugar is more or more kj and less...
by Kyle | Dec 1, 2016 | Q&A
Q: Coconut oil is all the rage @ the moment. But what is better? Butter, olive oil or coconut oil?! A: aaah yes, the ‘which is better’ debate. I’m Glad you asked! There are just some oils that are better than others, okay, far better than others. They build your body...
by Kyle | Nov 28, 2016 | Blog
Hopefully you have spent the better part of 2016 looking after yourself. Eating well, exercising and being good to your body! You have worked hard! Now year-end looms and elation and mild panic set in as you realise that you have kept it together this long but you are...
by Kyle | Nov 15, 2016 | Blog
This weekend I pranced around my garden and realised how fortunate I am to be able to walk out my back door and pick some pine needle for tea to get my vitamin C in for the day or rosemary tea when my chest feels a bit tight or my concentration span is a bit low, or...
