by Kyle | Dec 2, 2016 | Q&A
Live wholesome Q&A: Q: I need to be in my bikini and I don’t feel quite ready yet. What meal replacements and fat burners can I use to get a jump start? A:Ooooweee, let me get my can opener! We are about to open a ‘can o’ worms’ hehehe Let...
by Kyle | Dec 1, 2016 | Q&A
Q: Do marathon runners really need to worry about core strength? A: OOOOWEEEEEE YES! Enough said? hahah, kidding! There is absolutely NO movement that won’t benefit from a strong core, the core is the ‘glue’ that holds your entire body together! A strong core leads to...
by Kyle | Dec 1, 2016 | Q&A
Q: I don’t take sugar so I avoid cold drinks BUT I do drink soda water, lots of it. How unhealthy is it? Black coffee, water and soda water with green tea after supper are my liquid vices. A: You are going to hate me! Unfortunately, although soda water is considered...
by Kyle | Dec 1, 2016 | Q&A
Q: My question is, what is the best way to break a weight loss plateau? I cut out sugar first and then all kinds of processed food and I did lose weight steadily (about 6kgs) which is great because I’m getting very creative with veg now! But now I have plateau...
by Kyle | Dec 1, 2016 | Q&A
Q: Should I do circuits or just reps at the gym? A: Thank you for a great question! In my ‘world’ or the way I train, and train my clients, there is no either/or but both and everything all smooshed into one! Each mode of training and overload (the paces you put your...
