by Kyle | Jan 7, 2017 | Blog
The title may confuse you but there is a vast difference between preparing food for your child with real wholesome foods and shoving their lunchbox full of store bought snacks and take aways for school. It is a known fact that sugar, salt and wheat (gluten too) are...
by Kyle | Jan 4, 2017 | Q&A
Q: I am in Australia and I am considering hiring a personal trainer for a few months just to get me going! What should I look for in a trainer? A: Hiring a ‘drill sergeant’ is always a good idea, especially initially. Not only does this take the guess work...
by Kyle | Dec 22, 2016 | Q&A
Q: I always feel judged by fit ‘lean’ people when I go to the gym! It gets so bad I often just skip my workout! How do I get around this and feel more comfortable in the gym? A: I know this is a toughy, not everyone is ‘spandex hot pants clad, 8 pack...
by Kyle | Dec 13, 2016 | Recipes
500 gram fresh strawberries, sorted, rinsed, hulled & sliced in half 250 grams fresh (or frozen if you can’t find) blueberries/raspberries 2 teaspoons freshly squeezed lemon juice ¾ cup (252 grams) raw honey or agave Preparation In a pot over medium-high...
by Kyle | Dec 13, 2016 | Recipes
Panic is setting in…Christmas is 13 days away and a menu needs to be drawn up, recipes sifted through, horror ingredients bought! So tasty, yet so damaging! Well not this year folks, scooch on over! Grab your pen and notepad! Here are 3 full proof Christmas...
