by Kyle | Jan 24, 2017 | Recipes
I find it very rewarding to flounce into my garden in the morning and pick some fresh veg to use in my dishes for the day. Today I found an abundance of tatsoi and ripe tomatoes, just like that, overnight! I often don’t feel like having meat in a dish but I have...
by Kyle | Jan 17, 2017 | Recipes
Not only is the title a mouthful, so is the patty! YUMMO! The kids and I experimented last night and came up with these. My daughter is a super fussy eater and she asked whether we could have them every night because she ‘loved loved loved them!’. P.s when...
by Kyle | Jan 8, 2017 | Recipes
½ cup walnuts, ½ cup almonds, 1 cup medjool dates or normal dates soaked in rooibos tea until soft, 1/3 cup + 2 tsp cocoa, ½ cup shredded coconut, pinch Himalayan salt. Grind walnuts and almonds together until a dough forms, add a little bit of rooibos tea if...
by Kyle | Jan 8, 2017 | Recipes
You will need 2 cups of unsalted nuts ( I like to mix cashew and almond) A blender In a flat over dish, spread the nuts out and roast them at 150 degrees for about 10minutes. This helps release the natural oils and adds a yummy toasty flavour! Transfer the nuts...
by Kyle | Jan 7, 2017 | Blog, Uncategorized
LUNCHBOX 101: In order to maintain your child’s ENERGY and CONCENTRATION, stick to foods that are naturally sugar and chemical free, are low/medium glycaemic foods for sustained release and add slow release carbs to their meals. Sensible snacking is the key to...
