by Kyle | Oct 2, 2018 | Recipes
Kids (and adults) loooove marshmallows! Except they come with a staggering amount of nasty sugar! YUCK! Here is a lovely, healthy, alternative that I use regularly for my family. I use it to make crispy treats (with puffed brown rice) for the kids cakes, I roll them...
by Kyle | May 11, 2018 | Recipes
My kids love Dark chocolate but it still contains sugars and the ones that don’t, contain other additives hahaha! I give them 1 block of choc a day. They love it and it dawned on me that this was the perfect opportunity to sneak some superfoods into their bods....
by Kyle | Apr 9, 2018 | Recipes
Sundays have me visualising all four of us in bed, with tea and a stack of flapjacks. I can do this now with a guilt free conscience. Thanks to trial and error and a few unsuccessful tries at making healthy flapjacks! Eventually though, I have a full proof recipe to...
by Kyle | Apr 5, 2018 | Recipes
OOOO yes please! This beauty was something I whipped up for my Hubby’s birthday this year. It was such a winner! Its a combo of my homemade brownies, whipped coconut cream and homemade chocolate! You just can’t go wrong. Except if you over cook the...
by Kyle | Apr 3, 2018 | Recipes
I can’t take credit for this recipe. I am always on the lookout for good recipes to try out and tweak. This recipe comes from the Eureka rye flour range. It worked perfectly and is a nice change from my usual wholewheat/rye sweet potato bread (which is a little...
by Kyle | Apr 3, 2018 | Recipes
Pineapple is one of the strongest natural cough mixtures in Nature’s pharmacy. The bromelain is potent. Pharmaceutical cough mixtures often contain terrible ingredients, that fix the cough but damage other areas of the body. Next time you or a family member...
