by Kyle | Jan 24, 2017 | Q&A
Q: I struggle to train on my own, what can I do? Should I look for a workout partner or just push through alone? A: Don’t feel bad, a lot of people prefer working in pairs. It is beneficial for many reasons! * It cultivates discipline and adherence to your...
by Kyle | Jan 4, 2017 | Q&A
Q: I am in Australia and I am considering hiring a personal trainer for a few months just to get me going! What should I look for in a trainer? A: Hiring a ‘drill sergeant’ is always a good idea, especially initially. Not only does this take the guess work...
by Kyle | Dec 22, 2016 | Q&A
Q: I always feel judged by fit ‘lean’ people when I go to the gym! It gets so bad I often just skip my workout! How do I get around this and feel more comfortable in the gym? A: I know this is a toughy, not everyone is ‘spandex hot pants clad, 8 pack...
by Kyle | Dec 2, 2016 | Q&A
Live wholesome Q&A: Q: I need to be in my bikini and I don’t feel quite ready yet. What meal replacements and fat burners can I use to get a jump start? A:Ooooweee, let me get my can opener! We are about to open a ‘can o’ worms’ hehehe Let...
by Kyle | Dec 1, 2016 | Q&A
Q: Do marathon runners really need to worry about core strength? A: OOOOWEEEEEE YES! Enough said? hahah, kidding! There is absolutely NO movement that won’t benefit from a strong core, the core is the ‘glue’ that holds your entire body together! A strong core leads to...
by Kyle | Dec 1, 2016 | Q&A
Q: I don’t take sugar so I avoid cold drinks BUT I do drink soda water, lots of it. How unhealthy is it? Black coffee, water and soda water with green tea after supper are my liquid vices. A: You are going to hate me! Unfortunately, although soda water is considered...
