Mr H: We would like to take the opportunity to say a very BIG THANK YOU for all the help, effort and work you have put into us over the last 8 weeks.
We both realise that the journey has only just started and we have to continue with looking after ourselves as no one else will do so. Our bodies are now telling us things that previously we had overlooked, and we are looking forward to going back to week 2 to make sure we stay ‘in the groove’. Your suggestion of following the weeks again is also something we will do, we may make a few tweaks to some of the ingredients, just not outside of the 5 rules for life.
We were on a diet ‘Eat for your blood type’ which basically told us to be vegetarian with an occasional piece of protein – mostly chicken and fish, with some venison been allowed. We both lost weight and cm on the diet, so this past 8 weeks has taken us back to that routine, and we are looking forward to continuing in the future. We purchased a vegetarian cookbook some time ago, but life and me been away from the house – working – did not allow us to explore this option properly – I think it will now come into play a lot more.
Once again, thank you so very much – it is really appreciated, even though sometimes it seemed we were being starved or overfed – it worked, got us slimmer and more healthy.
Mrs H: Yes I also want to add the preparation and diligence you do in the prepping of the meals and exercises is appreciated.
Thank you so much for truly opening our eyes to something we have wanted to do for a very long time. We both weren’t sure on how to put the meals together – flavors, spicing etc to get the best out of as people say ‘plain old veggies’
You truly have helped us
Thanks for the commitment, encouragement and advice.
It has truly been a privilege to work with you in changing ourselves for the better.
Onward and upward from now on.
To better health and slimmer us with more energy.
My personal motivation for staying on this lifestyle change is never to have the pain that I had ever again.
2 hour drive to my chiropractor and cost of R650 per session to get relief from lower back pain only for it to come back 2 days later made me despondent.
My inflammation count has come down substantially and it will continue to come down.
THANK YOU SO MUCH 🌟🤩❤
We will always give your details to anyone asking ‘how we did it’.
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