by Kyle | Jun 2, 2017 | Blog
I am 34 years old, I have spent the better part of my life (roughly 22 years of those 35) fighting allergies (red, itching eyes, sneezing, wheezing), recurring illnesses and eczema, you name it. I was using eye drops, antihistamines and cortisone daily just to get by!...
by Kyle | Jun 2, 2017 | Recipes
Every single year for the past 5 years I have made the cakes for my kids birthday parties (with lots of help from the two granny’s and sometimes friends as well, teamwork). I will do this for as long as they still want birthday cakes, and I will do it gluten...
by Kyle | Apr 21, 2017 | Q&A
Q: I’m looking for advice on post nursery/pre-bedtime snacks for my almost two year old. Recipes would be great but a general idea of what sort of foods she should eat at that time would be amazing. They have their dinner at 4 pm so by bedtime she is hungry...
by Kyle | Apr 3, 2017 | Blog
Looking back on the last 15 years of my career, I realised that every person that had a part to play in my love of wellness and movement, as well as in my training, were all individuals mid 40’s and older! The gym that I started training in was owned by a wonderful...
by Kyle | Mar 25, 2017 | Q&A
Live wholesome Q&A Q: I have been diagnosed with high cholesterol (5.5 at the moment). I have done a complete lifestyle change by cutting out all sugar, eating healthier, and exercising more. I am not taking any medication. I agree with everything that you say,...
