by Kyle | Mar 18, 2017 | Recipes
I am allllllll for gluten free, wheat free, sugar free, caffeine free..I do draw the line at certain ‘dairy free’ (i will not stop eating cottage cheese or mozarella white cheese) and egg free (I like both and I already cut out the rest so there!) but...
by Kyle | Mar 13, 2017 | Recipes
These spectacularly pretty and tasty frozen cups are so easy to make and they go down so well on a hot day! Super safe for the whole family! Here’s what you will need: 1 cup raw oats 1 cup sugar free muesli (I like alpen sugar free) 1 cup natural nut...
by Kyle | Mar 2, 2017 | Recipes
Sneaky yet satisfying..that is my motto when making things for the kiddies and my hubby! I gave up sugar 12 years ago so I can’t stand anything sweet, honestly it makes me cringe! On the flip side, my family adores sweet treats! Especially ice cream! Store...
by Kyle | Feb 23, 2017 | Recipes
I honestly have to make this bread at least once a week! My family loves it! I don’t have any due to the wheat and I am still trying to perfect the rye version of this, so I will keep you posted! It is a lovely alternative to store bought breads which contain so...
by Kyle | Feb 11, 2017 | Q&A
Q: My question is how and what should I be eating for someone that trains about 5 days a week and particularly portion size. I boot camp 3 days a week, run about average 8km once or twice a week, weight training on the odd occasion on fridays and cycle a min 60km on a...
