Nice-cream

Nice-cream

Sneaky yet satisfying..that is my motto when making things for the kiddies and my hubby! I gave up sugar 12 years ago so I can’t stand anything sweet, honestly it makes me cringe! On the flip side, my family adores sweet treats! Especially ice cream! Store...
Wholewheat Sweet potato Bread

Wholewheat Sweet potato Bread

I honestly have to make this bread at least once a week! My family loves it! I don’t have any due to the wheat and I am still trying to perfect the rye version of this, so I will keep you posted! It is a lovely alternative to store bought breads which contain so...
mango & pawpaw sugar free cupcakes..

mango & pawpaw sugar free cupcakes..

My kids adore cupcakes, all kids do I’m sure! So much so that when my munchkins are faced with these delectable pint size cakes they hoover at least 3 in! Wham! So i have had to devise a sneaky sneaky way to make cupcakes without all the disgusting toxins and...
Garden tomato pasta sauce

Garden tomato pasta sauce

I find it very rewarding to flounce into my garden in the morning and pick some fresh veg to use in my dishes for the day. Today I found an abundance of tatsoi and ripe tomatoes, just like that, overnight! I often don’t feel like having meat in a dish but I have...
Bulgar Tatsoi mince Patties

Bulgar Tatsoi mince Patties

Not only is the title a mouthful, so is the patty! YUMMO! The kids and I experimented last night and came up with these. My daughter is a super fussy eater and she asked whether we could have them every night because she ‘loved loved loved them!’. P.s when...
No bake energy balls

No bake energy balls

½ cup walnuts, ½ cup almonds, 1 cup medjool dates or normal dates soaked in rooibos tea until soft, 1/3 cup + 2 tsp cocoa, ½ cup shredded coconut, pinch Himalayan salt.   Grind walnuts and almonds together until a dough forms,  add a little bit of rooibos tea if...