Homemade superfood chocolate (2 ways)

Homemade superfood chocolate (2 ways)

My kids love Dark chocolate but it still contains sugars and the ones that don’t, contain other additives hahaha! I give them 1 block of choc a day. They love it and it dawned on me that this was the perfect opportunity to sneak some superfoods into their bods....
Constipation!

Constipation!

Live wholesome Q&A: Q: I am horrified to ask this but at least its anonymous! I am very constipated. No medication is helping. What can I do? A: Oh poop! Don’t worry. Everyone turns all sorts of colours when I ask them ‘poop’ questions. It is...
Banana and ‘choc’ rye flapjacks

Banana and ‘choc’ rye flapjacks

Sundays have me visualising all four of us in bed, with tea and a stack of flapjacks. I can do this now with a guilt free conscience. Thanks to trial and error and a few unsuccessful tries at making healthy flapjacks! Eventually though, I have a full proof recipe to...
WINTER is coming….win the war on bugs, the natural way!

WINTER is coming….win the war on bugs, the natural way!

It’s that time of year where the masses go into full blown panic ‘Winter is coming’ and along with that usually snot, coughing, phlegm, chills, fever and a boat load of medication! The pharmaceutical meds that are dished out definitely work to treat...